Counselling in Sotogrande
Whether it’s relocation, relationship shifts, or the challenges of living abroad, therapy provides space to reflect, understand, and regain balance.
A Safe and Confidential Space to Talk
Living in Sotogrande can bring a beautiful lifestyle — sunshine, freedom, and exciting new opportunities — but it can also feel isolating at times. Moving to a new country, adjusting to a different culture, or simply navigating the everyday pressures of life can leave us feeling disconnected or overwhelmed.
I work with clients who want to reconnect with themselves, explore their thoughts and emotions, and build lasting emotional wellbeing. Whether you’re experiencing stress, anxiety, low mood, or navigating life transitions, I offer a calm, confidential, and non-judgmental space to explore what’s important to you.
Sessions are available online or in-person in the Sotogrande area, tailored to your needs and pace.
In addition to one-to-one therapy, I’m just starting to run small, facilitated group sessions in Sotogrande. These circles provide a gentle, confidential space for reflection, listening, and connection. You’re welcome to share, observe, or simply be present, and the focus is on supporting wellbeing and self-reflection in a safe and supportive environment.
Contact
If you would like to arrange an appointment or have any questions about counselling, please feel free to get in touch.
All enquiries are treated with the strictest confidence, and I will respond as soon as possible.
You are also welcome to request a brief introductory consultation to discuss your needs before committing to ongoing sessions.