Services
Individual Online Counselling
Counselling offers a safe and supportive space to explore your thoughts, feelings, and experiences. Whether you’re experiencing stress, anxiety, low mood, uncertainty, or simply want to gain more insight into yourself, sessions focus on helping you build understanding, resilience, and confidence.
You don't need to have the right words or a clear starting point; sessions move at a pace that feels comfortable for you.
If you’re unsure whether counselling is right for you, I offer a free 15-minute introductory call.
This is a chance to ask questions, get a sense of how I work, and see whether working together feels like a good fit — with no obligation to continue
I use an integrative approach, drawing from person-centred and existential techniques, working at a pace that feels right for you.
Sessions are available in person or online via secure video.
Online counselling — €60 per session
Face-to-face counselling — €80 per session
Life Transitions & Personal Growth
Change — whether moving home, starting a new chapter, or navigating personal challenges — can shake the foundations of daily life and self-identity.
Counselling helps you process these experiences, reconnect with your priorities, and move forward at your own pace. Many clients find that sessions not only help them adapt but also encourage deeper self-understanding and personal growth.
“Therapy is a space to pause, reflect, and find balance — wherever life may take you.”
Stress, Anxiety & Well-Being Support
Life can sometimes feel overwhelming, with pressures from work, relationships, or personal expectations. Therapy provides a space to:
Explore what’s contributing to stress or anxiety
Develop healthy ways to cope
Build resilience and emotional balance
Together, we focus on practical tools and reflective space to help you feel calmer, more confident, and able to face life’s challenges.
Wellbeing Circles
I also offer monthly Wellbeing Circles, online and in person. These are designed to be supportive spaces where you can pause, reflect, and connect with others.
The circles are not full therapy sessions, but a dedicated time each week to share how you’re feeling, what’s on your mind, and experience genuine connection within your circle.
To find out more, visit our wellbeing circle page
Couples Counselling
Relationships can go through difficult periods. Sometimes communication becomes difficult, the same arguments keep returning, or you may feel that you are no longer really hearing or understanding one another. At other times, a significant change or life event can leave a relationship feeling unsettled.
Couples counselling offers you both a confidential space to explore what is happening in your relationship and to talk about things that may be difficult to discuss together.
My approach is person-centred and integrative. I do not take sides or decide who is right or wrong. Instead, I aim to create a space where both people can feel heard and where you can explore your thoughts, feelings and experiences openly.
Sessions can provide an opportunity to look at patterns within the relationship, improve communication and develop a greater understanding of each other's perspective. You may also want to explore a particular difficulty, such as conflict, trust, intimacy, changes in family life or uncertainty about the future of the relationship.
Couples counselling is not about telling you what you should do. It is about helping you both understand what is happening and giving you the space to consider what you want for your relationship.
Sessions are available online via Zoom, offering a private and convenient way to attend from wherever you are.
Online counselling — €80 per 60 minute session
