A Safe and Confidential Space to Talk
I provide a supportive, confidential space for English speakers living in Spain. Life abroad can be both rewarding and challenging — and therapy offers a way to reflect, adapt, and grow. Each session is tailored to your individual situation and focused on helping you understand yourself better, manage difficulties, and find calm amid change.
Individual Counselling (Online or In-Person)
Therapy offers a safe and supportive space to explore your thoughts, feelings, and life experiences. Whether you’re facing anxiety, loss, uncertainty, or simply feeling stuck, our sessions focus on helping you gain insight and confidence to move forward.
I use an integrative approach — drawing from person-centred and existential techniques — always at a pace that feels right for you.
Sessions are held online via secure video or in-person in Sotogrande, depending on your needs.
Stress, Anxiety & Well-Being Support
Living abroad can bring freedom and opportunity — but also pressure and uncertainty. You may find yourself dealing with:
Work or financial stress
Isolation or loneliness
Cultural adjustment
Relationship difficulties
Worry about family back home
Therapy provides a place to understand what’s driving your anxiety, learn to manage it, and develop healthier, more balanced ways of coping.
Life Adjustment & Expat Support
Relocating to a new country can shake the foundations of who you are — your routines, identity, relationships, even your sense of belonging.
Through counselling, we can explore what this change means for you, help you settle emotionally, and rediscover confidence in your new environment. Many clients find that therapy not only helps them adjust but also deepens their understanding of what they truly want from life abroad.
“Adjusting to life in a new country isn’t just practical — it’s emotional. Therapy can help you find home within yourself.”
Session Details & Fees
Individual sessions: €60 (50 minutes)
Location: Online via Zoom or in-person in Sotogrande
