Services

Individual Online Counselling

Counselling offers a safe and supportive space to explore your thoughts, feelings, and experiences. Whether you’re experiencing stress, anxiety, low mood, uncertainty, or simply want to gain more insight into yourself, sessions focus on helping you build understanding, resilience, and confidence.

You don't need to have the right words or a clear starting point; sessions move at a pace that feels comfortable for you.

If you’re unsure whether counselling is right for you, I offer a free 15-minute introductory call.

This is a chance to ask questions, get a sense of how I work, and see whether working together feels like a good fit — with no obligation to continue

I use an integrative approach, drawing from person-centred and existential techniques, working at a pace that feels right for you.

Sessions are available online via secure video.

Individual counselling sessions are 50 minutes and cost €60.

Life Transitions & Personal Growth

Change — whether moving home, starting a new chapter, or navigating personal challenges — can shake the foundations of daily life and self-identity.

Counselling helps you process these experiences, reconnect with your priorities, and move forward at your own pace. Many clients find that sessions not only help them adapt but also encourage deeper self-understanding and personal growth.

“Therapy is a space to pause, reflect, and find balance — wherever life may take you.”

Wellbeing Circles

I also offer weekly Wellbeing Circles, online and in person. These are designed to be supportive spaces where you can pause, reflect, and connect with others.

The circles are not full therapy sessions, but a dedicated time each week to share how you’re feeling, what’s on your mind, and experience genuine connection within your circle.

To find out more, visit our wellbeing circle page

Stress, Anxiety & Well-Being Support

Life can sometimes feel overwhelming, with pressures from work, relationships, or personal expectations. Therapy provides a space to:

  • Explore what’s contributing to stress or anxiety

  • Develop healthy ways to cope

  • Build resilience and emotional balance

Together, we focus on practical tools and reflective space to help you feel calmer, more confident, and able to face life’s challenges.