Understanding Anxiety: what it is and how to manage it
Anxiety is something almost everyone experiences at some point in their lives. Feeling tense, worried, or uneasy in certain situations is normal.
However, when anxiety becomes frequent, intense, or interferes with daily life, it can feel overwhelming.
Understanding what anxiety is, why it occurs, and how to manage it is the first step towards regaining calm and balance.
What Is Anxiety?
Anxiety is the body’s natural response to stress. It’s designed to alert us to danger or prepare us for challenges. Everyone experiences it in some form — before exams, public speaking, or major life changes.
However, when anxiety is persistent or disproportionate to the situation, it can affect daily functioning. Common signs include:
Constant worry or racing thoughts
Physical symptoms such as rapid heartbeat, muscle tension, or stomach discomfort
Difficulty concentrating or sleeping
Feeling restless or “on edge”
Common Triggers of Anxiety
Anxiety can be triggered by many factors, including:
Life transitions: Changes in work, relationships, or living situations can create uncertainty and stress.
Health concerns: Worries about physical health or chronic illness can intensify anxious feelings.
External pressures: Financial stress, social expectations, or global events can all contribute.
Personality and thought patterns: People who are perfectionistic, highly self-critical, or prone to overthinking may experience anxiety more frequently.
Recognising your triggers can help you understand your anxiety and develop coping strategies.
Practical Strategies to Manage Anxiety
While anxiety can feel overwhelming, there are effective ways to manage it:
Mindful breathing and relaxation: Deep breathing, meditation, or progressive muscle relaxation can reduce physical tension and quiet racing thoughts.
Structured routines: Maintaining regular sleep, meals, and exercise can help stabilise mood and energy levels.
Healthy coping mechanisms: Journaling, creative activities, or spending time in nature can provide relief and perspective.
Limit triggers where possible: Reduce exposure to stress-inducing news, social media, or negative environments.
Professional support: Counselling offers tools, strategies, and a safe space to explore and process your feelings.
When to Seek Help
It’s normal to feel anxious at times, but professional support may be needed if anxiety:
Interferes with your daily life
Feels unmanageable
Causes persistent physical symptoms
Early intervention can make a significant difference, helping you regain control and improve your wellbeing.
How Counselling Can Help
At Costa del Sol Therapy, we provide compassionate, confidential counselling for individuals experiencing anxiety. Counselling can help you:
Understand the root causes of your anxiety
Develop practical strategies to manage stress
Build resilience and confidence in facing daily challenges
Even small steps towards understanding and managing anxiety can lead to meaningful improvements in your life.
Conclusion
Anxiety is a natural part of life, but it doesn’t have to control you. By understanding what it is and using practical strategies to manage it, you can cultivate calm and balance. If anxiety feels overwhelming, seeking support from a qualified counsellor can be transformative.
If you are struggling with anxiety, you can book a confidential counselling session and take a step towards your own wellbeing