Wellbeing Circles

A Wellbeing Circle is a weekly confidential, supportive space where you can pause, reflect, and connect with others.

The circles are not full therapy sessions, but a dedicated time each week to share how you’re feeling, what’s on your mind, and experience genuine connection within your circle.

What to Expect

Wellbeing circles take place in person in Sotogrande, and online. Each circle has a maximum of 8 people and begins with a simple check-in: how you’re feeling in this moment, what’s been on your mind, and what you’d like to explore in the circle. From there, our conversation flows naturally, guided by the group and the topics that feel most relevant. We may touch on themes like:

Anxiety and stress

Relationships

Money and work

Living abroad

Identity and self-discovery

Coping with loss and change

The circles are designed to be a supportive, non-judgmental space where you can share, be heard and connect with others. While we may touch on different topics, there’s no rigid structure — the focus is on open conversation, reflection, and connection.

Schedule & Format

Online via Zoom:

Maximum circle size: 8 people

Wednesday mornings – 10:30am - 11:30pm

Wednesday evenings – 8:30pm - 9:30pm

Cost: €15 per session

Duration: 60 minutes

In-Person in Sotogrande:

Maximum circle size: 8 people

Monday mornings – 10:00 -11am

Cost: €20 per session

Duration: 60 minutes

If you’re looking for a weekly pause, a chance to share, or simply a space to feel supported, a wellbeing circles can help provide a nurturing environment for connection, reflection, and mental well-being, and you are welcome to join us.

Spaces are limited to ensure a comfortable, intimate group experience.

To book your place or for more information, you are welcome to contact me using the form below and I will come back to you.